William Kessel 4000m row
4,000
Meters
16:31.4
Time
2:03.9
Pace
254
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
May 08, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.4 | 4,000 | 2:03.9 | 184 | 932 | 21 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 21 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 21 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 21 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 941 | 21 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 21 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 21 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 21 |