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William Kessel 4000m row

4,000m

Meters

16:31.4

Time

2:03.9

Pace

254

Calories

Average Watts184
Calories Per Hour932
Stroke Rate21
Drag Factor129

May 08, 2020 14:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:31.4 4,000m 2:03.9 184 932 21
2:05.7 500m 2:05.7 176 906 21
2:04.4 1,000m 2:04.4 182 925 21
2:04.0 1,500m 2:04.0 184 931 21
2:03.8 2,000m 2:03.8 184 934 21
2:03.4 2,500m 2:03.4 186 941 21
2:03.2 3,000m 2:03.2 187 944 21
2:03.5 3,500m 2:03.5 186 939 21
2:03.3 4,000m 2:03.3 187 942 21