William Kessel 3000m row
3,000
Meters
12:13.7
Time
2:02.2
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
May 10, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.7 | 3,000 | 2:02.2 | 191 | 942 | 192 | 20 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 22 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 21 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 949 | 32 | 20 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 20 |