William Kessel 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
454
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
May 11, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 20 | 139 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 135 |
| 6:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 139 |
| 9:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | 136 |
| 12:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | 139 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | 141 |
| 18:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | 142 |
| 21:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | 143 |
| 24:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | 140 |
| 27:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 141 |
| 30:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | 141 |