William Kessel 1500m row
1,500
Meters
6:29.9
Time
2:09.9
Pace
90
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
May 11, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:29.9 | 1,500 | 2:09.9 | 159 | 830 | 90 | 21 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 21 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 21 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 22 |