William Kessel 2500m row
2,500
Meters
10:24.0
Time
2:04.8
Pace
157
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
May 11, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:24.0 | 2,500 | 2:04.8 | 180 | 919 | 21 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 21 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 21 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 21 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 22 |