William Kessel 3000m row
3,000
Meters
12:17.0
Time
2:02.8
Pace
191
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
May 12, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.0 | 3,000 | 2:02.8 | 189 | 949 | 21 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 22 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 21 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 22 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 22 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 21 |