William Kessel 3000m row
3,000
Meters
12:25.7
Time
2:04.2
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
May 13, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,000 | 2:04.2 | 182 | 917 | 190 | 20 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 21 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 21 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 21 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 931 | 32 | 20 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 21 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 20 |