William Kessel 3000m row
3,000m
Meters
12:28.0
Time
2:04.6
Pace
188
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
May 18, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.0 | 3,000m | 2:04.6 | 181 | 921 | 20 | 143 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | 143 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 21 | 143 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 21 | 142 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 20 | 145 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 21 | 146 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 20 | 143 |