William Kessel 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
310
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
May 18, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 310 | 21 | 146 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 21 | 140 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 21 | 143 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 31 | 20 | 146 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 31 | 21 | 146 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 31 | 21 | 145 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 31 | 22 | 146 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 31 | 22 | 147 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 31 | 22 | 148 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 921 | 31 | 21 | 151 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 31 | 21 | 153 |