William Kessel 1500m row
1,500
Meters
6:31.2
Time
2:10.4
Pace
90
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
May 19, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 90 | 21 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | 22 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 30 | 21 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 31 | 22 |