William Kessel 3000m row
3,000m
Meters
12:27.5
Time
2:04.5
Pace
188
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
May 19, 2020 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 22 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 22 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 23 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 22 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 23 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 22 |