William Kessel 1160m row
1,160
Meters
4:54.4
Time
2:06.8
Pace
70
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
May 22, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.4 | 1,160 | 2:06.8 | 171 | 889 | 70 | 21 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 15 | 21 |
| 1:02.9 | 500 | 2:05.8 | 176 | 905 | 15 | 22 |
| 1:03.4 | 750 | 2:06.8 | 172 | 890 | 15 | 21 |
| 1:02.8 | 1,000 | 2:05.6 | 177 | 907 | 15 | 21 |
| 0:39.9 | 1,160 | 2:04.6 | 181 | 921 | 10 | 23 |