William Kessel 8000m row
8,000
Meters
33:00.9
Time
2:03.8
Pace
510
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
May 23, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.9 | 8,000 | 2:03.8 | 184 | 926 | 510 | 21 | 148 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 22 | 139 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 21 | 143 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 21 | 147 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 22 | 147 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 22 | 150 |
| 4:06.8 | 6,000 | 2:03.4 | 186 | 933 | 64 | 22 | 153 |
| 4:07.1 | 7,000 | 2:03.5 | 186 | 932 | 64 | 21 | 154 |
| 4:06.3 | 8,000 | 2:03.1 | 187 | 935 | 64 | 22 | 156 |