William Kessel 2500m row
2,500
Meters
10:23.5
Time
2:04.7
Pace
155
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
May 25, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.5 | 2,500 | 2:04.7 | 180 | 894 | 155 | 21 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 21 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 897 | 31 | 21 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 21 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 21 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 21 |