William Kessel 2500m row
2,500
Meters
10:24.3
Time
2:04.8
Pace
156
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
May 28, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:24.3 | 2,500 | 2:04.8 | 180 | 918 | 156 | 21 | 142 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 21 | 138 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 21 | 141 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | 22 | 142 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 22 | 144 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 22 | 146 |