William Kessel 3000m row
3,000m
Meters
12:25.0
Time
2:04.1
Pace
189
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
May 31, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 20 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 20 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 20 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 20 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 20 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 20 |