William Kessel 1250m row
1,250
Meters
5:14.0
Time
2:05.6
Pace
76
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
May 31, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,250 | 2:05.6 | 177 | 871 | 76 | 21 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 15 | 22 |
| 1:02.8 | 500 | 2:05.6 | 177 | 859 | 15 | 22 |
| 1:02.7 | 750 | 2:05.4 | 177 | 861 | 15 | 21 |
| 1:02.3 | 1,000 | 2:04.6 | 181 | 866 | 15 | 22 |
| 1:02.0 | 1,250 | 2:04.0 | 184 | 929 | 16 | 22 |