William Kessel 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
313
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
June 02, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 21 | 141 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | 137 |
| 2:06.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 138 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 21 | 140 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 21 | 142 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 22 | 142 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 21 | 142 |
| 2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 22 | 143 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 22 | 145 |
| 2:03.5 | 4,500m | 2:03.5 | 186 | 939 | 21 | 143 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 21 | 142 |