William Kessel 2200m row
2,200
Meters
9:04.8
Time
2:03.8
Pace
139
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
June 02, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,200 | 2:03.8 | 184 | 934 | 139 | 21 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 22 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 22 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 32 | 21 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 32 | 22 |
| 0:49.3 | 2,200 | 2:03.2 | 187 | 943 | 12 | 22 |