William Kessel 5000m row
5,000
Meters
20:39.6
Time
2:03.9
Pace
317
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
June 02, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 317 | 21 | 147 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 21 | 140 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 31 | 21 | 143 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | 21 | 143 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 32 | 22 | 147 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 21 | 146 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 32 | 21 | 147 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 931 | 32 | 20 | 149 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 32 | 21 | 152 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 22 | 152 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 936 | 32 | 21 | 152 |