William Kessel 5000m row
5,000m
Meters
20:46.7
Time
2:04.6
Pace
312
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
June 04, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 21 | 144 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 138 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | 138 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 22 | 143 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 21 | 143 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 21 | 147 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 21 | 146 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 21 | 147 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 22 | 144 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 21 | 147 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 21 | 151 |