William Kessel 45:08 row
10,804
Meters
45:08.3
Time
2:05.3
Pace
682
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
June 05, 2020 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 10,804 | 2:05.3 | 178 | 911 | 682 | 20 | 151 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 20 | 143 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 20 | 147 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 20 | 151 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 20 | 150 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 21 | 153 |
| 36:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 22 | 154 |
| 42:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 22 | 155 |
| 45:08.3 | 753 | 2:05.0 | 179 | 916 | 47 | 22 | 156 |