William Kessel 3000m row
3,000
Meters
12:25.1
Time
2:04.1
Pace
190
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
June 05, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.1 | 3,000 | 2:04.1 | 183 | 917 | 190 | 22 | 142 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 22 | 134 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 22 | 141 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 22 | 144 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 23 | 145 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 22 | 143 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 22 | 146 |