William Kessel 1200m row
1,200m
Meters
5:15.5
Time
2:11.4
Pace
72
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
June 05, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.5 | 1,200m | 2:11.4 | 154 | 830 | 20 | 131 |
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 20 | 126 |
| 1:19.2 | 600m | 2:12.0 | 152 | 823 | 21 | 131 |
| 1:18.8 | 900m | 2:11.3 | 155 | 831 | 21 | 134 |
| 1:18.0 | 1,200m | 2:10.0 | 159 | 848 | 22 | 134 |