William Kessel 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
312
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 162 |
June 07, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 21 | 145 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 137 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 21 | 143 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 21 | 144 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 22 | 144 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 22 | 145 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 22 | 147 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 22 | 145 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 22 | 149 |
| 2:03.3 | 4,500m | 2:03.3 | 187 | 942 | 22 | 153 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 23 | 152 |