William Kessel 1200m row
1,200m
Meters
5:19.5
Time
2:13.1
Pace
70
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
June 07, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,200m | 2:13.1 | 148 | 810 | 21 | 134 |
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 22 | 128 |
| 1:20.4 | 600m | 2:14.0 | 145 | 800 | 22 | 135 |
| 1:18.8 | 900m | 2:11.3 | 155 | 831 | 21 | 138 |
| 1:18.2 | 1,200m | 2:10.3 | 158 | 844 | 21 | 138 |