William Kessel 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
315
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
June 07, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 911 | 315 | 21 | 148 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 21 | 142 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 22 | 142 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 22 | 144 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 22 | 147 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 21 | 147 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 22 | 149 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 22 | 149 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 21 | 152 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 21 | 155 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 22 | 153 |