William Kessel 21097m row
21,097m
Meters
1:27:55.5
Time
2:05.0
Pace
1339
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
June 08, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:55.5 | 21,097m | 2:05.0 | 179 | 916 | 21 | 154 |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 21 | 146 |
| 8:19.7 | 4,000m | 2:04.9 | 180 | 917 | 21 | 146 |
| 8:20.1 | 6,000m | 2:05.0 | 179 | 916 | 21 | 149 |
| 8:20.7 | 8,000m | 2:05.1 | 178 | 914 | 21 | 154 |
| 8:20.5 | 10,000m | 2:05.1 | 179 | 914 | 21 | 154 |
| 8:19.1 | 12,000m | 2:04.7 | 180 | 920 | 22 | 156 |
| 8:18.9 | 14,000m | 2:04.7 | 180 | 920 | 22 | 156 |
| 8:19.6 | 16,000m | 2:04.9 | 180 | 918 | 22 | 159 |
| 8:19.5 | 18,000m | 2:04.8 | 180 | 918 | 22 | 159 |
| 8:19.4 | 20,000m | 2:04.8 | 180 | 918 | 22 | 160 |
| 4:33.1 | 21,097m | 2:04.4 | 181 | 924 | 22 | 161 |