William Kessel 3000m row
3,000m
Meters
12:29.4
Time
2:04.9
Pace
188
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
June 09, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 21 | 140 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 136 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 22 | 140 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 21 | 142 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 22 | 142 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 22 | 140 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 22 | 140 |