William Kessel 4000m row
4,000m
Meters
16:35.1
Time
2:04.3
Pace
254
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
June 09, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.1 | 4,000m | 2:04.3 | 182 | 925 | 21 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 22 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 22 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 22 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 22 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 22 |
| 2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 22 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 22 |