William Kessel 2500m row
2,500
Meters
10:24.0
Time
2:04.8
Pace
155
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
June 10, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.0 | 2,500 | 2:04.8 | 180 | 919 | 155 | 22 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 31 | 22 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 23 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 31 | 22 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 31 | 22 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 31 | 21 |