William Kessel 1250m row
1,250m
Meters
5:29.0
Time
2:11.6
Pace
74
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
June 12, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,250m | 2:11.6 | 154 | 828 | 21 | 130 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 22 | 121 |
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 22 | 129 |
| 1:05.1 | 750m | 2:10.2 | 159 | 845 | 23 | 131 |
| 1:04.6 | 1,000m | 2:09.2 | 162 | 858 | 22 | 135 |
| 1:05.4 | 1,250m | 2:10.8 | 156 | 838 | 20 | 134 |