William Kessel 10000m row
10,000
Meters
40:58.5
Time
2:02.9
Pace
641
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
June 14, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.5 | 10,000 | 2:02.9 | 188 | 938 | 641 | 21 | 150 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 22 | 149 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 22 | 149 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 22 | 146 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 22 | 146 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 22 | 148 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 936 | 64 | 22 | 151 |
| 4:05.6 | 7,000 | 2:02.8 | 189 | 938 | 64 | 22 | 153 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 938 | 64 | 22 | 153 |
| 4:05.1 | 9,000 | 2:02.5 | 190 | 940 | 64 | 22 | 154 |
| 4:04.0 | 10,000 | 2:02.0 | 193 | 959 | 65 | 22 | 159 |