William Kessel 2500m row
2,500
Meters
10:13.5
Time
2:02.7
Pace
159
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
June 17, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.5 | 2,500 | 2:02.7 | 189 | 933 | 159 | 22 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 22 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 22 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 22 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 22 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 22 |