William Kessel 3000m row
3,000m
Meters
12:32.9
Time
2:05.4
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
June 19, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 22 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 22 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 22 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 22 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 22 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 22 |