William Kessel 5000m row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
310
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
June 21, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 21 | 141 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 138 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 21 | 140 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 21 | 140 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 21 | 144 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 22 | 140 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 22 | 140 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 22 | 143 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 22 | 141 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 22 | 143 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 22 | 142 |