William Kessel 6000m row
6,000m
Meters
24:58.7
Time
2:04.8
Pace
375
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
June 21, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.7 | 6,000m | 2:04.8 | 180 | 918 | 21 | 143 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 20 | 135 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 20 | 141 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 22 | 141 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 22 | 141 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 22 | 143 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 22 | 142 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 22 | 145 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 22 | 147 |
| 2:04.2 | 4,500m | 2:04.2 | 183 | 928 | 22 | 147 |
| 2:04.8 | 5,000m | 2:04.8 | 180 | 919 | 22 | 147 |
| 2:04.7 | 5,500m | 2:04.7 | 180 | 921 | 22 | 147 |
| 2:04.9 | 6,000m | 2:04.9 | 180 | 918 | 22 | 151 |