William Kessel 10000m row
10,000m
Meters
41:42.8
Time
2:05.1
Pace
630
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
June 23, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.8 | 10,000m | 2:05.1 | 179 | 914 | 20 | 152 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | 145 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 21 | 147 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 20 | 149 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 21 | 148 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 21 | 153 |
| 4:10.0 | 6,000m | 2:05.0 | 179 | 916 | 21 | 155 |
| 4:10.1 | 7,000m | 2:05.0 | 179 | 915 | 22 | 156 |
| 4:10.0 | 8,000m | 2:05.0 | 179 | 916 | 21 | 158 |
| 4:09.7 | 9,000m | 2:04.8 | 180 | 918 | 21 | 158 |
| 4:09.4 | 10,000m | 2:04.7 | 180 | 921 | 21 | 159 |