William Kessel 4000m row
4,000m
Meters
16:45.3
Time
2:05.6
Pace
248
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
June 25, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.3 | 4,000m | 2:05.6 | 176 | 907 | 22 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 22 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 22 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 22 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 22 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 22 |
| 2:05.6 | 3,500m | 2:05.6 | 177 | 907 | 23 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 23 |