William Kessel 4000m row
4,000
Meters
16:45.3
Time
2:05.6
Pace
248
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
June 25, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.3 | 4,000 | 2:05.6 | 176 | 888 | 248 | 22 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 22 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 22 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 22 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 22 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 22 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 22 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 23 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 23 |