William Kessel 3000m row
3,000m
Meters
12:35.4
Time
2:05.9
Pace
186
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
June 25, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 21 | 151 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | 149 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 22 | 151 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 22 | 154 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 21 | 151 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 23 | 151 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 22 | 151 |