William Kessel 1200m row
1,200m
Meters
5:13.2
Time
2:10.5
Pace
72
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
June 29, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.2 | 1,200m | 2:10.5 | 157 | 841 | 22 | 137 |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 23 | 122 |
| 1:19.6 | 600m | 2:12.6 | 150 | 815 | 23 | 139 |
| 1:17.4 | 900m | 2:09.0 | 163 | 861 | 22 | 146 |
| 1:14.8 | 1,200m | 2:04.6 | 181 | 921 | 23 | 143 |