William Kessel 6000m row
6,000
Meters
25:02.5
Time
2:05.2
Pace
372
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
June 30, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.5 | 6,000 | 2:05.2 | 178 | 913 | 21 | 148 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 147 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 22 | 146 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 22 | 147 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 22 | 146 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 22 | 148 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 21 | 149 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 21 | 150 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 21 | 148 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 906 | 21 | 149 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 912 | 22 | 149 |
| 2:05.0 | 5,500 | 2:05.0 | 179 | 916 | 22 | 148 |
| 2:04.5 | 6,000 | 2:04.5 | 181 | 924 | 22 | 149 |