William Kessel 6000m row
6,000
Meters
24:47.5
Time
2:03.9
Pace
382
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
July 04, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.5 | 6,000 | 2:03.9 | 184 | 924 | 382 | 21 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 21 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 22 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 22 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 22 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:05.1 | 6,000 | 2:02.5 | 190 | 940 | 64 | 22 |