William Kessel 3000m row
3,000m
Meters
12:27.5
Time
2:04.5
Pace
188
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
July 05, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 22 | 148 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | 144 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | 146 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 23 | 148 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 22 | 150 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 22 | 151 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 22 | 152 |