William Kessel 1500m row
1,500
Meters
6:36.9
Time
2:12.3
Pace
90
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
July 06, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:36.9 | 1,500 | 2:12.3 | 151 | 820 | 90 | 22 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 22 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 23 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 31 | 23 |