William Kessel 1500m row
1,500
Meters
6:39.6
Time
2:13.2
Pace
89
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
July 07, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:39.6 | 1,500 | 2:13.2 | 148 | 801 | 89 | 21 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 22 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 22 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 21 |