William Kessel 2500m row
2,500
Meters
10:24.3
Time
2:04.8
Pace
157
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
July 09, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.3 | 2,500 | 2:04.8 | 180 | 918 | 157 | 22 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 23 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 31 | 22 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 31 | 23 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 32 | 22 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 22 |