William Kessel 13:09 row
3,161
Meters
13:09.0
Time
2:04.8
Pace
196
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
July 09, 2020 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,161 | 2:04.8 | 180 | 894 | 196 | 22 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 22 |
| 4:10.6 | 500 | 2:05.1 | 179 | 892 | 31 | 22 |
| 6:15.5 | 500 | 2:04.9 | 180 | 893 | 31 | 22 |
| 8:20.2 | 500 | 2:04.7 | 180 | 894 | 31 | 22 |
| 10:24.5 | 500 | 2:04.3 | 182 | 897 | 31 | 22 |
| 12:28.9 | 500 | 2:04.4 | 182 | 897 | 31 | 22 |
| 13:09.0 | 161 | 2:04.5 | 181 | 897 | 10 | 22 |