William Kessel 13:09 row
3,161m
Meters
13:09.0
Time
2:04.8
Pace
196
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
July 09, 2020 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.0 | 3,161m | 2:04.8 | 180 | 919 | 22 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 |
| 4:10.6 | 500m | 2:05.1 | 179 | 915 | 22 |
| 6:15.5 | 500m | 2:04.9 | 180 | 918 | 22 |
| 8:20.2 | 500m | 2:04.7 | 180 | 921 | 22 |
| 10:24.5 | 500m | 2:04.3 | 182 | 927 | 22 |
| 12:28.9 | 500m | 2:04.4 | 182 | 925 | 22 |
| 13:09.0 | 161m | 2:04.5 | 181 | 923 | 22 |