William Kessel 3000m row
3,000m
Meters
12:22.9
Time
2:03.8
Pace
192
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
July 09, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 22 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 22 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 22 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 22 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 22 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 22 |