William Kessel 1250m row
1,250
Meters
5:37.3
Time
2:14.9
Pace
70
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
July 09, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:37.3 | 1,250 | 2:14.9 | 143 | 747 | 70 | 19 | 120 |
| 1:21.9 | 300 | 2:16.5 | 138 | 747 | 17 | 20 | 117 |
| 1:20.8 | 600 | 2:14.6 | 143 | 757 | 17 | 20 | 120 |
| 1:20.3 | 900 | 2:13.8 | 146 | 762 | 17 | 19 | 123 |
| 1:20.9 | 1,200 | 2:14.8 | 143 | 756 | 17 | 19 | 121 |
| 0:13.4 | 1,250 | 2:14.0 | 145 | 537 | 2 | 18 | 120 |