William Kessel 1250m row
1,250m
Meters
5:37.3
Time
2:14.9
Pace
70
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
July 09, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.3 | 1,250m | 2:14.9 | 143 | 790 | 19 | 120 |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 20 | 117 |
| 1:20.8 | 600m | 2:14.6 | 143 | 793 | 20 | 120 |
| 1:20.3 | 900m | 2:13.8 | 146 | 802 | 19 | 123 |
| 1:20.9 | 1,200m | 2:14.8 | 143 | 791 | 19 | 121 |
| 0:13.4 | 1,250m | 2:14.0 | 145 | 800 | 18 | 120 |